Here is a clear explanation of the meditation technique of anapanasati, or "mindfulness with in-breaths & out-breaths." If you have yet to sit down & watch your breath, this book will point out why you should & how to do it.
Author | Ngư̄am |
Publisher | Simon and Schuster |
Release Date | 1997 |
ISBN | 0861711114 |
Pages | 165 pages |
Rating | 4/5 (16 users) |