Mindfulness with Breathing

Mindfulness with Breathing

Here is a clear explanation of the meditation technique of anapanasati, or "mindfulness with in-breaths & out-breaths." If you have yet to sit down & watch your breath, this book will point out why you should & how to do it.


Author
Publisher Simon and Schuster
Release Date
ISBN 0861711114
Pages 165 pages
Rating 4/5 (16 users)

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