Here is a clear explanation of the meditation technique of anapanasati, or "mindfulness with in-breaths & out-breaths." If you have yet to sit down & watch your breath, this book will point out why you should & how to do it.
| Author | Ngư̄am |
| Publisher | Simon and Schuster |
| Release Date | 1997 |
| ISBN | 0861711114 |
| Pages | 165 pages |
| Rating | 4/5 (16 users) |
