Cognitive Behavioural Therapy For Dummies

Cognitive Behavioural Therapy For Dummies

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, lose weight, manage anger, beat an addiction, or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.


Author
Publisher John Wiley & Sons
Release Date
ISBN 0470665416
Pages 384 pages
Rating 4/5 (11 users)

More Books:

Cognitive Behavioural Therapy For Dummies
Language: en
Pages: 384
Authors: Rhena Branch
Categories: Self-Help
Type: BOOK - Published: 2010-12-08 - Publisher: John Wiley & Sons

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cog
Cognitive Behavioural Therapy Workbook For Dummies
Language: en
Pages: 322
Authors: Rhena Branch
Categories: Psychology
Type: BOOK - Published: 2010-12-16 - Publisher: John Wiley & Sons

CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how t
CBT Journal For Dummies
Language: en
Pages: 304
Authors: Rob Willson
Categories: Psychology
Type: BOOK - Published: 2012-03-05 - Publisher: John Wiley & Sons

Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that tea
CBT for Dummies Collection - Cognitive Behavioural Therapy for Dummies, 2nd Edition/Mindfulness-Based Cognitive Therapy for Dummies
Language: en
Pages: 600
Authors: Rhena Branch
Categories:
Type: BOOK - Published: 2015-03-06 - Publisher: John Wiley & Sons

Two books on getting to know two very popular and powerful self–help theory techniques. The CBT For Dummies Collection includes Cognitive Behavioural Therapy
Managing Anxiety with CBT For Dummies
Language: en
Pages: 184
Authors: Graham C. Davey
Categories: Self-Help
Type: BOOK - Published: 2012-08-28 - Publisher: John Wiley & Sons

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you t
Managing Depression with CBT For Dummies
Language: en
Pages: 216
Authors: Brian Thomson
Categories: Self-Help
Type: BOOK - Published: 2012-09-28 - Publisher: John Wiley & Sons

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popularself-help technique, which teaches you to break free fromdestructive or ne
Boosting Self-Esteem For Dummies
Language: en
Pages: 400
Authors: Rhena Branch
Categories: Self-Help
Type: BOOK - Published: 2011-01-13 - Publisher: John Wiley & Sons

Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective technique
Managing OCD with CBT For Dummies
Language: en
Pages: 168
Authors: Katie d'Ath
Categories: Self-Help
Type: BOOK - Published: 2016-02-12 - Publisher: John Wiley & Sons

Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)?You're not alone. Whether you've tried cou
Be Your Own CBT Therapist
Language: en
Pages: 300
Authors: Windy Dryden
Categories: Psychology
Type: BOOK - Published: 2011-05-29 - Publisher: Hachette UK

By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Wind
DBT For Dummies
Language: en
Pages: 384
Authors: Gillian Galen
Categories: Psychology
Type: BOOK - Published: 2021-05-11 - Publisher: John Wiley & Sons

Keep calm, be skillful—and take control! Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health con