Psychologist and ex-smoker Sandra Rutter offers step-by-step instructions to a stress-free, guilt-free way to stop smoking--for good. Learn about a stress-free, guilt-free way to stop smoking - for good. An ex-smoker and psychologist, Sandra Rutter walks you through her innovative method in Quit Before You Know It, providing you with step-by-step instructions and strategies that you can use to help you kick the habit. Also available in a pocket-sized edition.
Author | Sandra Rutter |
Publisher | Simon and Schuster |
Release Date | 2010-01-28 |
ISBN | 1592859194 |
Pages | 176 pages |
Rating | 4/5 (91 users) |