Beating Sugar Addiction For Dummies

Beating Sugar Addiction For Dummies

Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle. Sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. Beating Sugar Addiction For Dummies helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. The tips in this book will help you: Learn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy! Stop the frustration of yo-yo dieting, and finally find an eating plan that works. Free yourself from the grip of sugar addiction and regain control over your life. Beating Sugar Addiction For Dummies contains everything you need to start your journey down the road to wellness: Four common types of sugar addicts – which one are you? Finally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away from Detoxing from sugar and performing a kitchen makeover Eating mindfully – making purposeful decisions instead of stress eating How to survive holidays, restaurants, and special occasions Building a support system Exercise programs for energy and weight loss Speedy low-sugar recipes for breakfast, lunch, dinner, snacks, and desserts Staying on track and breaking the cycle of failure – including a step-by-step list of exactly what to do when a sugar craving strikes! If you're one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, Beating Sugar Addiction For Dummies is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better!


Author
Publisher John Wiley & Sons
Release Date
ISBN 1118546490
Pages 312 pages
Rating 4/5 (99 users)

More Books:

Beating Sugar Addiction For Dummies
Language: en
Pages: 312
Authors: Dan DeFigio
Categories: Health & Fitness
Type: BOOK - Published: 2013-05-17 - Publisher: John Wiley & Sons

Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrad
Beating Sugar Addiction For Dummies - Australia / NZ
Language: en
Pages: 144
Authors: Michele Chevalley Hedge
Categories: Health & Fitness
Type: BOOK - Published: 2013-09-25 - Publisher: John Wiley & Sons

A step-by-step guide to kicking the sugar habit and living a healthier, happier life With many Australians and New Zealanders drawing as much as a third of thei
Beating Sugar Addiction For Dummies - Australia / NZ
Language: en
Pages: 328
Authors: Michele Chevalley Hedge
Categories: Health & Fitness
Type: BOOK - Published: 2013-10-29 - Publisher: John Wiley & Sons

A step-by-step guide to kicking the sugar habit and living a healthier, happier life With many Australians and New Zealanders drawing as much as a third of thei
The Complete Guide to Beating Sugar Addiction
Language: en
Pages: 304
Authors: Jacob Teitelbaum
Categories: Health & Fitness
Type: BOOK - Published: 2015-05-15 - Publisher: Fair Winds Press (MA)

An Expanded No-Fail Plan to Beating Sugar Addiction - now with an improved education section, new research, 50 recipes, and refined treatment methods!
Blockchain For Dummies
Language: en
Pages: 244
Authors: Tiana Laurence
Categories: Computers
Type: BOOK - Published: 2017-04-13 - Publisher: John Wiley & Sons

Find out what Blockchain is, how it works, and what it can do for you Blockchain is the technology behind Bitcoin, the revolutionary 'virtual currency' that's c
Investing For Dummies
Language: en
Pages: 464
Authors: Eric Tyson
Categories: Business & Economics
Type: BOOK - Published: 2017-01-06 - Publisher: John Wiley & Sons

The easy way to invest in your financial future In the world of investing, slow and steady wins the race. With this mantra in mind, trusted author and finance g
Managing Millennials For Dummies
Language: en
Pages: 432
Authors: Hannah L. Ubl
Categories: Business & Economics
Type: BOOK - Published: 2017-04-06 - Publisher: John Wiley & Sons

Everything you need to harness Millennial potential Managing Millennials For Dummies is the field guide to people-management in the modern workplace. Packed wit
Nonprofit Kit For Dummies
Language: en
Pages: 416
Authors: Stan Hutton
Categories: Business & Economics
Type: BOOK - Published: 2016-12-12 - Publisher: John Wiley & Sons

Help your nonprofit thrive Need practical advice on running a nonprofit? No problem! Packed with the latest tips and techniques on starting and managing a chari
Employer Branding For Dummies
Language: en
Pages: 360
Authors: Richard Mosley
Categories: Business & Economics
Type: BOOK - Published: 2017-01-19 - Publisher: John Wiley & Sons

Attract the very best talent with a compelling employer brand! Employer Branding For Dummies is the clear, no-nonsense guide to attracting and retaining top tal
Marketing to Millennials For Dummies
Language: en
Pages: 360
Authors: Corey Padveen
Categories: Business & Economics
Type: BOOK - Published: 2017-04-28 - Publisher: John Wiley & Sons

Market effectively to the millennial mindset Millennials make up the largest and most valuable market of consumers in the United States —but until you underst